Resources

Physical Therapy

🔍 Top 7 Health Metrics to Monitor for a Longer, Healthier Life

by peakphys
on Apr 17
Want to live not just longer—but better? Boosting your healthspan (the years […]
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Physical Therapy

Cortisone Injection Benefits and Risks: What You Should Know Before Your Shot

by peakphys
on Apr 10
Learn the benefits and potential side effects of cortisone injections for joint […]
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Physical Therapy

How to Stick to a Fitness Routine: Science-Backed Strategies

by peakphys
on Apr 3
Starting a fitness routine is easy—sticking with it is the real challenge. […]
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