Services

Physical Therapy (PT) is a Healthcare Profession aimed at promoting, maintaining, and restoring health through the use of physical examination, management, and physical interventions. PT helps those with a specific injury/medical condition via proper diagnosis and subsequent treatment. Treatment includes the use of manual therapy, neuromuscular re-education, gait/movement training, etc.

Fitness and Personal training services include individualized programming to help clients manage their weight, increase strength/endurance/hypertrophy, improve physical performance, and learn how to perform a variety of exercises pertinent to their specific goals. 

Wellness services include hands-on interventions as well as individualized mobility/stability programs in order to help clients preserve their general well-being. Wellness can be used as a maintenance program for clients who aren’t treating a specific condition and are primarily looking to maintain their current fitness level/physical state. 

Sports training includes specifically designed strength/mobility exercises, plyometrics, agility and sport specific drills and conditioning in order for you to improve your overall sport performance. We can provide sports performance for any sport, whether you’re a recreational or competitive athlete. We have experience training athletes from soccer, baseball, basketball, surfing, snowboarding, mountain biking, rock climbing, tennis, pickleball, golf, football, and more.